23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dave RUITER (#824)
Finished
GUN TIME:  06:06:54
Place
603  OF 1833
Male
528  OF 1400
35-39
113  OF 281

Swim 00:40:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:43 00:40:43 1004 835 172 - / - 07:55:43

T1 00:06:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:55 00:47:39 915 726 154 - / - 08:02:39

Cycle 03:22:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:01:44 02:49:25 853 766 150 - / - 10:04:25
Cycle 01:20:14 04:09:41 857 772 153 - / - 11:24:41

T2 00:03:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 04:13:00 357 289 67 - / - 11:28:00

Run 01:53:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:31 04:19:32 552 479 98 - / - 11:34:32
Run 5.3k 00:25:01 04:44:34 598 501 106 - / - 11:59:34
Run 10.5k 00:24:13 05:08:49 557 474 102 - / - 12:23:49
Run 11.6k 00:06:54 05:15:45 537 458 99 - / - 12:30:45
Run 16.3k 00:25:55 05:41:41 481 415 89 - / - 12:56:41
Run 00:25:10 06:06:53 445 381 83 - / - 13:21:53