23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

David COOKE (#825)
Finished
GUN TIME:  05:23:17
Place
159  OF 1833
Male
139  OF 1400
35-39
31  OF 281

Swim 00:36:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:25 00:36:25 452 398 87 - / - 07:51:25

T1 00:04:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 00:40:50 232 187 43 - / - 07:55:50

Cycle 02:55:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:35 02:26:27 173 160 31 - / - 09:41:27
Cycle 01:09:26 03:35:54 155 144 30 - / - 10:50:54

T2 00:01:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:58 03:37:53 35 29 3 - / - 10:52:53

Run 01:45:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:42 03:43:36 120 104 19 - / - 10:58:36
Run 5.3k 00:21:52 04:05:30 169 146 29 - / - 11:20:30
Run 10.5k 00:23:09 04:28:40 231 201 47 - / - 11:43:40
Run 11.6k 00:06:21 04:35:03 231 201 46 - / - 11:50:03
Run 16.3k 00:24:45 04:59:49 225 194 44 - / - 12:14:49
Run 00:23:25 05:23:16 215 187 41 - / - 12:38:16