23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dion MILLSON (#833)
Finished
GUN TIME:  05:56:10
Place
479  OF 1833
Male
429  OF 1400
35-39
93  OF 281

Swim 00:35:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:10 00:35:10 346 309 64 - / - 07:50:10

T1 00:05:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:30 00:40:42 501 408 95 - / - 07:55:42

Cycle 03:13:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:56:38 02:37:21 580 531 108 - / - 09:52:21
Cycle 01:16:41 03:54:04 575 532 114 - / - 11:09:04

T2 00:04:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 03:58:15 633 503 110 - / - 11:13:15

Run 01:57:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:16 04:04:33 370 327 65 - / - 11:19:33
Run 5.3k 00:24:39 04:29:13 509 431 90 - / - 11:44:13
Run 10.5k 00:24:04 04:53:19 491 420 90 - / - 12:08:19
Run 11.6k 00:07:27 05:00:48 518 442 94 - / - 12:15:48
Run 16.3k 00:28:09 05:28:58 575 486 102 - / - 12:43:58
Run 00:27:09 05:56:09 586 487 102 - / - 13:11:09