23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Doug JONES (#837)
Finished
GUN TIME:  05:37:53
Place
266  OF 1833
Male
238  OF 1400
35-39
57  OF 281

Swim 00:35:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:20 00:35:20 359 321 68 - / - 03:37:02

T1 00:04:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:55 00:40:16 347 286 69 - / - 15:38:38

Cycle 03:07:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:20 02:32:37 387 355 73 - / - 22:14:19
Cycle 01:15:09 03:47:47 403 373 82 - / - 12:49:29

T2 00:03:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 03:50:49 266 215 52 - / - 06:39:11

Run 01:47:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:14 03:57:04 350 312 62 - / - 04:12:06
Run 5.3k 00:23:15 04:20:20 324 283 59 - / - 18:42:02
Run 10.5k 00:22:11 04:42:33 271 238 54 - / - 09:40:55
Run 11.6k 00:06:21 04:48:55 262 230 53 - / - 03:43:57
Run 16.3k 00:24:23 05:13:20 241 205 46 - / - 17:48:22
Run 00:24:30 05:37:52 251 215 46 - / - 07:42:54