23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dougie LE ROUX (#839)
Finished
GUN TIME:  06:58:10
Place
1364  OF 1833
Male
1121  OF 1400
35-39
221  OF 281

Swim 00:46:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:33 00:46:33 1544 1210 243 - / - 08:01:33

T1 00:07:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 00:54:07 1114 873 186 - / - 08:09:07

Cycle 03:33:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:18 03:00:26 1074 947 190 - / - 10:15:26
Cycle 01:27:07 04:27:35 1181 1036 211 - / - 11:42:35

T2 00:08:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:19 04:35:55 1628 1257 260 - / - 11:50:55

Run 02:22:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 04:42:32 598 517 112 - / - 11:57:32
Run 5.3k 00:25:44 05:08:17 706 592 126 - / - 12:23:17
Run 10.5k 00:27:50 05:36:09 882 725 148 - / - 12:51:09
Run 11.6k 00:07:58 05:44:08 888 729 150 - / - 12:59:08
Run 16.3k 00:35:56 06:20:05 1165 927 184 - / - 13:35:05
Run 00:38:02 06:58:09 1399 1081 221 - / - 14:13:09