23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Duncan GREENWOOD (#841)
Finished
GUN TIME:  07:22:13
Place
1598  OF 1833
Male
1267  OF 1400
35-39
258  OF 281

Swim 00:44:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:16 00:44:16 1403 1111 231 - / - 07:59:16

T1 00:07:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:23 00:51:40 1078 849 184 - / - 08:06:40

Cycle 03:46:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:19:43 03:11:25 1578 1282 259 - / - 10:26:25
Cycle 01:27:10 04:38:36 1494 1239 252 - / - 11:53:36

T2 00:09:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:33 04:48:10 1726 1327 270 - / - 12:03:10

Run 02:34:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:19 04:56:30 1610 1261 259 - / - 12:11:30
Run 5.3k 00:32:23 05:28:55 1639 1272 259 - / - 12:43:55
Run 10.5k 00:37:14 06:06:11 1742 1338 269 - / - 13:21:11
Run 11.6k 00:10:26 06:16:39 1742 1337 270 - / - 13:31:39
Run 16.3k 00:34:26 06:51:06 1700 1306 263 - / - 14:06:06
Run 00:31:04 07:22:12 1631 1252 251 - / - 14:37:12