23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Frederic STROUS (#857)
Finished
GUN TIME:  06:03:30
Place
560  OF 1833
Male
495  OF 1400
35-39
106  OF 281

Swim 00:37:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:22 00:37:22 534 468 106 - / - 07:52:22

T1 00:04:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:00 00:41:24 158 123 25 - / - 07:56:24

Cycle 03:05:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:43 02:35:08 446 411 88 - / - 09:50:08
Cycle 01:11:26 03:46:36 334 307 69 - / - 11:01:36

T2 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:49:54 352 284 65 - / - 11:04:54

Run 02:13:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:02 03:56:57 939 790 168 - / - 11:11:57
Run 5.3k 00:29:50 04:26:49 1334 1065 212 - / - 11:41:49
Run 10.5k 00:30:05 04:56:55 1377 1089 219 - / - 12:11:55
Run 11.6k 00:08:07 05:05:04 1330 1058 214 - / - 12:20:04
Run 16.3k 00:30:22 05:35:28 1229 972 192 - / - 12:50:28
Run 00:28:00 06:03:29 1120 889 181 - / - 13:18:29