23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gavin HERON (#862)
Finished
GUN TIME:  06:55:06
Place
1327  OF 1833
Male
1095  OF 1400
35-39
216  OF 281

Swim 00:42:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:08 00:42:08 1196 961 199 - / - 07:57:08

T1 00:07:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:50 00:50:00 1205 931 199 - / - 08:05:00

Cycle 03:41:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:32 03:01:34 1305 1120 225 - / - 10:16:34
Cycle 01:29:53 04:31:30 1380 1176 235 - / - 11:46:30

T2 00:07:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:58 04:39:28 1591 1229 253 - / - 11:54:28

Run 02:15:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:21 04:46:52 1173 973 199 - / - 12:01:52
Run 5.3k 00:27:38 05:14:30 1092 899 184 - / - 12:29:30
Run 10.5k 00:27:43 05:42:14 1090 888 180 - / - 12:57:14
Run 11.6k 00:08:28 05:50:43 1106 896 180 - / - 13:05:43
Run 16.3k 00:33:31 06:24:15 1196 948 187 - / - 13:39:15
Run 00:30:49 06:55:05 1187 934 185 - / - 14:10:05