23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gerald THOMPSON (#864)
Finished
GUN TIME:  05:27:08
Place
186  OF 1833
Male
164  OF 1400
35-39
36  OF 281

Swim 00:35:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:57 00:35:57 415 367 81 - / - 07:50:57

T1 00:06:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:44 00:42:42 860 686 146 - / - 07:57:42

Cycle 03:00:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:09 02:32:53 303 276 60 - / - 09:47:53
Cycle 01:09:56 03:42:51 230 211 49 - / - 10:57:51

T2 00:02:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 03:45:46 239 191 44 - / - 11:00:46

Run 01:41:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:38 03:51:26 107 92 16 - / - 11:06:26
Run 5.3k 00:21:36 04:13:03 144 124 24 - / - 11:28:03
Run 10.5k 00:21:10 04:34:15 136 119 23 - / - 11:49:15
Run 11.6k 00:06:07 04:40:24 135 119 23 - / - 11:55:24
Run 16.3k 00:23:33 05:03:58 144 125 24 - / - 12:18:58
Run 00:23:07 05:27:07 148 129 25 - / - 12:42:07