23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Giles CLINTON (#867)
Finished
GUN TIME:  05:44:21
Place
330  OF 1833
Male
299  OF 1400
35-39
74  OF 281

Swim 00:37:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:58 00:37:58 601 514 112 - / - 07:52:58

T1 00:07:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:30 00:45:30 1111 871 185 - / - 08:00:30

Cycle 02:58:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:05 02:31:36 181 166 37 - / - 09:46:36
Cycle 01:12:31 03:44:09 202 184 42 - / - 10:59:09

T2 00:06:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:40 03:50:50 1374 1085 220 - / - 11:05:50

Run 01:53:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:25 03:57:17 489 425 87 - / - 11:12:17
Run 5.3k 00:23:55 04:21:14 438 376 80 - / - 11:36:14
Run 10.5k 00:25:07 04:46:23 530 452 97 - / - 12:01:23
Run 11.6k 00:07:07 04:53:31 530 452 96 - / - 12:08:31
Run 16.3k 00:26:20 05:19:52 494 428 93 - / - 12:34:52
Run 00:24:26 05:44:20 429 367 80 - / - 12:59:20