23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graeme GILL (#870)
Finished
GUN TIME:  05:21:11
Place
146  OF 1833
Male
128  OF 1400
35-39
29  OF 281

Swim 00:35:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:20 00:35:20 361 322 69 - / - 07:50:20

T1 00:04:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:56 00:40:18 357 294 71 - / - 07:55:18

Cycle 02:56:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:57 02:26:16 179 165 36 - / - 09:41:16
Cycle 01:10:13 03:36:30 169 155 36 - / - 10:51:30

T2 00:02:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 03:39:04 131 104 21 - / - 10:54:04

Run 01:42:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:57 03:45:02 220 194 44 - / - 11:00:02
Run 5.3k 00:21:58 04:07:02 193 167 36 - / - 11:22:02
Run 10.5k 00:21:12 04:28:16 168 143 28 - / - 11:43:16
Run 11.6k 00:05:56 04:34:13 150 129 27 - / - 11:49:13
Run 16.3k 00:23:18 04:57:33 153 131 26 - / - 12:12:33
Run 00:23:36 05:21:10 161 140 29 - / - 12:36:10