23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg PHAROAH (#878)
Finished
GUN TIME:  06:41:44
Place
1129  OF 1833
Male
953  OF 1400
35-39
192  OF 281

Swim 00:34:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:24 00:34:24 279 247 49 - / - 07:49:24

T1 00:06:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 00:40:30 657 527 114 - / - 07:55:30

Cycle 03:41:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:13:42 02:54:13 1388 1173 236 - / - 10:09:13
Cycle 01:27:46 04:22:00 1381 1177 236 - / - 11:37:00

T2 00:05:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 04:27:24 1028 817 173 - / - 11:42:24

Run 02:14:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:33 04:34:58 1286 1050 221 - / - 11:49:58
Run 5.3k 00:28:18 05:03:18 1219 989 202 - / - 12:18:18
Run 10.5k 00:28:37 05:31:57 1226 984 195 - / - 12:46:57
Run 11.6k 00:07:58 05:39:56 1180 950 190 - / - 12:54:56
Run 16.3k 00:32:01 06:11:58 1183 939 185 - / - 13:26:58
Run 00:29:43 06:41:43 1149 910 184 - / - 13:56:43