IRONMAN 70.3 South Africa (2011)
Successfully added (#311) TONIA WOOD to My Rivals
Hein KRUGER (#885)
Finished
GUN TIME:
05:42:11
Place
308
OF
1833
Male
277
OF
1400
35-39
69
OF
281
Swim 00:41:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:46 | 00:41:46 | 1157 | 940 | 193 | - / - | 07:56:46 |
T1 00:05:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 00:47:11 | 468 | 384 | 89 | - / - | 08:02:11 |
Cycle 02:56:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:09 | 02:32:22 | 162 | 151 | 28 | - / - | 09:47:22 |
| Cycle | 01:11:10 | 03:43:33 | 174 | 160 | 39 | - / - | 10:58:33 |
T2 00:03:06
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:46:40 | 298 | 239 | 58 | - / - | 11:01:40 |
Run 01:55:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:21 | 03:53:03 | 432 | 380 | 78 | - / - | 11:08:03 |
| Run 5.3k | 00:24:45 | 04:17:49 | 533 | 449 | 95 | - / - | 11:32:49 |
| Run 10.5k | 00:24:36 | 04:42:27 | 550 | 468 | 101 | - / - | 11:57:27 |
| Run 11.6k | 00:06:57 | 04:49:25 | 538 | 459 | 100 | - / - | 12:04:25 |
| Run 16.3k | 00:26:49 | 05:16:15 | 517 | 446 | 96 | - / - | 12:31:15 |
| Run | 00:25:53 | 05:42:10 | 499 | 427 | 93 | - / - | 12:57:10 |
Social Share