23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Heinrich NELL (#886)
Finished
GUN TIME:  05:41:54
Place
305  OF 1833
Male
274  OF 1400
35-39
67  OF 281

Swim 00:38:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:04 00:38:04 620 528 113 - / - 07:53:04

T1 00:04:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 00:42:35 260 212 49 - / - 07:57:35

Cycle 02:59:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:44 02:33:21 320 291 65 - / - 09:48:21
Cycle 01:08:48 03:42:11 220 201 47 - / - 10:57:11

T2 00:04:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 03:46:39 738 586 125 - / - 11:01:39

Run 01:55:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:21 03:53:01 425 373 77 - / - 11:08:01
Run 5.3k 00:24:12 04:17:15 458 392 82 - / - 11:32:15
Run 10.5k 00:24:06 04:41:23 472 404 84 - / - 11:56:23
Run 11.6k 00:07:09 04:48:33 474 404 88 - / - 12:03:33
Run 16.3k 00:26:51 05:15:25 484 418 90 - / - 12:30:25
Run 00:26:26 05:41:53 493 422 91 - / - 12:56:53