23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Handre VAN NIEKERK (#89)
Finished
GUN TIME:  07:17:44
Place
1559  OF 1833
Male
1244  OF 1400
18-24
70  OF 79

Swim 00:49:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:49:10 00:49:10 1653 1281 76 - / - 03:47:32

T1 00:35:18

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:35:18 01:24:29 1820 1390 78 - / - 01:16:11

Cycle 03:31:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:06:28 03:30:59 1087 957 60 - / - 09:42:41
Cycle 01:25:03 04:56:04 1133 994 57 - / - 02:37:46

T2 00:06:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:36 05:02:41 1359 1075 65 - / - 11:07:43

Run 02:15:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:07:03 05:09:45 948 798 57 - / - 04:54:47
Run 5.3k 00:26:38 05:36:25 916 756 47 - / - 15:58:07
Run 10.5k 00:30:07 06:06:33 1179 952 59 - / - 05:48:15
Run 11.6k 00:08:50 06:15:25 1198 962 59 - / - 17:33:47
Run 16.3k 00:32:32 06:47:58 1217 965 59 - / - 03:16:20
Run 00:29:44 07:17:43 1167 921 56 - / - 20:29:25