23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ian ZONDAGH (#894)
Finished
GUN TIME:  06:43:16
Place
1149  OF 1833
Male
965  OF 1400
35-39
197  OF 281

Swim 00:38:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:08 00:38:08 631 537 115 - / - 07:53:08

T1 00:07:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:51 00:46:00 1212 934 201 - / - 08:01:00

Cycle 03:23:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:32 02:49:34 943 838 164 - / - 10:04:34
Cycle 01:20:12 04:09:48 913 820 165 - / - 11:24:48

T2 00:06:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:02 04:15:51 1236 981 210 - / - 11:30:51

Run 02:27:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:55 04:23:48 1486 1186 243 - / - 11:38:48
Run 5.3k 00:30:49 04:54:38 1503 1175 236 - / - 12:09:38
Run 10.5k 00:31:35 05:26:15 1554 1207 245 - / - 12:41:15
Run 11.6k 00:10:15 05:36:31 1572 1217 247 - / - 12:51:31
Run 16.3k 00:34:25 06:10:57 1554 1199 241 - / - 13:25:57
Run 00:32:16 06:43:15 1520 1173 238 - / - 13:58:15