IRONMAN 70.3 South Africa (2011)
Ian ZONDAGH (#894)
Finished
GUN TIME:
06:43:16
Place
1149
OF
1833
Male
965
OF
1400
35-39
197
OF
281
Swim 00:38:08
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:08 | 00:38:08 | 631 | 537 | 115 | - / - | 07:53:08 |
T1 00:07:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 00:46:00 | 1212 | 934 | 201 | - / - | 08:01:00 |
Cycle 03:23:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:32 | 02:49:34 | 943 | 838 | 164 | - / - | 10:04:34 |
| Cycle | 01:20:12 | 04:09:48 | 913 | 820 | 165 | - / - | 11:24:48 |
T2 00:06:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 04:15:51 | 1236 | 981 | 210 | - / - | 11:30:51 |
Run 02:27:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:55 | 04:23:48 | 1486 | 1186 | 243 | - / - | 11:38:48 |
| Run 5.3k | 00:30:49 | 04:54:38 | 1503 | 1175 | 236 | - / - | 12:09:38 |
| Run 10.5k | 00:31:35 | 05:26:15 | 1554 | 1207 | 245 | - / - | 12:41:15 |
| Run 11.6k | 00:10:15 | 05:36:31 | 1572 | 1217 | 247 | - / - | 12:51:31 |
| Run 16.3k | 00:34:25 | 06:10:57 | 1554 | 1199 | 241 | - / - | 13:25:57 |
| Run | 00:32:16 | 06:43:15 | 1520 | 1173 | 238 | - / - | 13:58:15 |
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