IRONMAN 70.3 South Africa (2011)
Jaco DU PLESSIS (#898)
Finished
GUN TIME:
05:53:51
Place
446
OF
1833
Male
400
OF
1400
35-39
89
OF
281
Swim 00:37:38
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:38 | 00:37:38 | 562 | 492 | 109 | - / - | 07:52:38 |
T1 00:06:58
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:44:37 | 933 | 740 | 158 | - / - | 07:59:37 |
Cycle 03:14:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:05 | 02:39:43 | 515 | 474 | 100 | - / - | 09:54:43 |
| Cycle | 01:19:18 | 03:59:02 | 609 | 560 | 122 | - / - | 11:14:02 |
T2 00:03:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 04:02:32 | 402 | 323 | 75 | - / - | 11:17:32 |
Run 01:51:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:54 | 04:08:27 | 195 | 173 | 37 | - / - | 11:23:27 |
| Run 5.3k | 00:24:08 | 04:32:37 | 410 | 353 | 76 | - / - | 11:47:37 |
| Run 10.5k | 00:22:29 | 04:55:07 | 312 | 273 | 61 | - / - | 12:10:07 |
| Run 11.6k | 00:06:20 | 05:01:29 | 297 | 258 | 59 | - / - | 12:16:29 |
| Run 16.3k | 00:27:59 | 05:29:29 | 392 | 336 | 73 | - / - | 12:44:29 |
| Run | 00:24:20 | 05:53:50 | 356 | 307 | 66 | - / - | 13:08:50 |
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