23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

James SIMPSON (#902)
Finished
GUN TIME:  06:12:44
Place
693  OF 1833
Male
607  OF 1400
35-39
132  OF 281

Swim 00:30:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:53 00:30:53 67 61 7 - / - 07:45:53

T1 00:05:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 00:36:09 433 356 81 - / - 07:51:09

Cycle 03:30:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:53 02:43:04 1105 970 195 - / - 09:58:04
Cycle 01:23:15 04:06:21 1097 966 199 - / - 11:21:21

T2 00:07:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:39 04:14:01 1554 1205 247 - / - 11:29:01

Run 01:58:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:31 04:20:34 553 480 99 - / - 11:35:34
Run 5.3k 00:24:19 04:44:54 497 421 89 - / - 11:59:54
Run 10.5k 00:24:31 05:09:27 522 445 96 - / - 12:24:27
Run 11.6k 00:06:57 05:16:25 510 436 92 - / - 12:31:25
Run 16.3k 00:28:04 05:44:31 560 475 99 - / - 12:59:31
Run 00:28:11 06:12:43 612 507 106 - / - 13:27:43