IRONMAN 70.3 South Africa (2011)
James TEMPLETON (#908)
Finished
GUN TIME:
05:56:14
Place
480
OF
1833
Male
430
OF
1400
35-39
94
OF
281
Swim 00:40:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:48 | 00:40:48 | 1026 | 852 | 177 | - / - | 07:55:48 |
T1 00:07:04
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:47:54 | 979 | 775 | 169 | - / - | 08:02:54 |
Cycle 03:09:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:54 | 02:40:49 | 411 | 376 | 78 | - / - | 09:55:49 |
| Cycle | 01:16:34 | 03:57:25 | 456 | 424 | 88 | - / - | 11:12:25 |
T2 00:04:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 04:02:20 | 880 | 699 | 146 | - / - | 11:17:20 |
Run 01:53:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:33 | 04:08:54 | 570 | 494 | 103 | - / - | 11:23:54 |
| Run 5.3k | 00:24:09 | 04:33:05 | 479 | 407 | 84 | - / - | 11:48:05 |
| Run 10.5k | 00:23:44 | 04:56:50 | 451 | 386 | 81 | - / - | 12:11:50 |
| Run 11.6k | 00:06:58 | 05:03:49 | 451 | 384 | 84 | - / - | 12:18:49 |
| Run 16.3k | 00:26:03 | 05:29:54 | 418 | 357 | 78 | - / - | 12:44:54 |
| Run | 00:26:18 | 05:56:13 | 447 | 383 | 84 | - / - | 13:11:13 |
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