23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

James TEMPLETON (#908)
Finished
GUN TIME:  05:56:14
Place
480  OF 1833
Male
430  OF 1400
35-39
94  OF 281

Swim 00:40:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:48 00:40:48 1026 852 177 - / - 07:55:48

T1 00:07:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:04 00:47:54 979 775 169 - / - 08:02:54

Cycle 03:09:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:54 02:40:49 411 376 78 - / - 09:55:49
Cycle 01:16:34 03:57:25 456 424 88 - / - 11:12:25

T2 00:04:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:53 04:02:20 880 699 146 - / - 11:17:20

Run 01:53:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:33 04:08:54 570 494 103 - / - 11:23:54
Run 5.3k 00:24:09 04:33:05 479 407 84 - / - 11:48:05
Run 10.5k 00:23:44 04:56:50 451 386 81 - / - 12:11:50
Run 11.6k 00:06:58 05:03:49 451 384 84 - / - 12:18:49
Run 16.3k 00:26:03 05:29:54 418 357 78 - / - 12:44:54
Run 00:26:18 05:56:13 447 383 84 - / - 13:11:13