23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Justin JEFFERY (#936)
Finished
GUN TIME:  06:09:46
Place
651  OF 1833
Male
571  OF 1400
35-39
124  OF 281

Swim 00:44:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:14 00:44:14 1400 1108 229 - / - 07:59:14

T1 00:10:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:07 00:54:22 1623 1246 253 - / - 08:09:22

Cycle 03:11:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:18 02:49:42 526 485 101 - / - 10:04:42
Cycle 01:15:42 04:05:25 496 460 98 - / - 11:20:25

T2 00:04:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 04:09:55 745 592 127 - / - 11:24:55

Run 01:59:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 04:16:31 595 514 110 - / - 11:31:31
Run 5.3k 00:25:23 04:41:56 664 556 119 - / - 11:56:56
Run 10.5k 00:24:58 05:06:56 646 545 114 - / - 12:21:56
Run 11.6k 00:07:18 05:14:15 639 539 112 - / - 12:29:15
Run 16.3k 00:27:48 05:42:04 628 523 109 - / - 12:57:04
Run 00:27:39 06:09:45 646 533 111 - / - 13:24:45