23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lance CHAPMAN (#947)
Finished
GUN TIME:  04:48:31
Place
36  OF 1833
Male
33  OF 1400
35-39
4  OF 281

Swim 00:31:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:56 00:31:56 104 93 14 - / - 07:46:56

T1 00:03:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 00:35:03 54 39 6 - / - 07:50:03

Cycle 02:43:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:37:57 02:13:02 52 50 10 - / - 09:28:02
Cycle 01:05:29 03:18:33 48 46 9 - / - 10:33:33

T2 00:01:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:55 03:20:29 30 24 1 - / - 10:35:29

Run 01:28:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:14 03:25:44 42 37 2 - / - 10:40:44
Run 5.3k 00:19:13 03:44:58 34 31 4 - / - 10:59:58
Run 10.5k 00:18:50 04:03:50 30 27 3 - / - 11:18:50
Run 11.6k 00:05:16 04:09:07 28 26 3 - / - 11:24:07
Run 16.3k 00:19:56 04:29:04 25 23 3 - / - 11:44:04
Run 00:19:24 04:48:30 22 21 3 - / - 12:03:30