23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lukas VAN KASTEROP (#955)
Finished
GUN TIME:  05:54:51
Place
461  OF 1833
Male
413  OF 1400
35-39
90  OF 281

Swim 00:34:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:19 00:34:19 268 237 46 - / - 07:49:19

T1 00:04:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:38:42 223 179 42 - / - 07:53:42

Cycle 03:12:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:30 02:33:13 488 451 97 - / - 09:48:13
Cycle 01:17:49 03:51:04 540 502 107 - / - 11:06:04

T2 00:03:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:54:26 368 297 69 - / - 11:09:26

Run 02:00:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:46 04:01:13 718 610 132 - / - 11:16:13
Run 5.3k 00:24:51 04:26:05 604 507 110 - / - 11:41:05
Run 10.5k 00:23:27 04:49:34 496 423 91 - / - 12:04:34
Run 11.6k 00:06:55 04:56:30 481 411 90 - / - 12:11:30
Run 16.3k 00:27:18 05:23:49 503 434 95 - / - 12:38:49
Run 00:30:59 05:54:50 668 550 116 - / - 13:09:50