IRONMAN 70.3 South Africa (2011)
Lukas VAN KASTEROP (#955)
Finished
GUN TIME:
05:54:51
Place
461
OF
1833
Male
413
OF
1400
35-39
90
OF
281
Swim 00:34:19
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:19 | 00:34:19 | 268 | 237 | 46 | - / - | 09:26:01 |
T1 00:04:21
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:21 | 00:38:42 | 223 | 179 | 42 | - / - | 06:43:44 |
Cycle 03:12:20
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:54:30 | 02:33:13 | 488 | 451 | 97 | - / - | 13:21:35 |
Cycle | 01:17:49 | 03:51:04 | 540 | 502 | 107 | - / - | 17:22:46 |
T2 00:03:20
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:20 | 03:54:26 | 368 | 297 | 69 | - / - | 04:56:08 |
Run 02:00:23
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:46 | 04:01:13 | 718 | 610 | 132 | - / - | 18:59:35 |
Run 5.3k | 00:24:51 | 04:26:05 | 604 | 507 | 110 | - / - | 00:24:27 |
Run 10.5k | 00:23:27 | 04:49:34 | 496 | 423 | 91 | - / - | 19:34:36 |
Run 11.6k | 00:06:55 | 04:56:30 | 481 | 411 | 90 | - / - | 20:01:32 |
Run 16.3k | 00:27:18 | 05:23:49 | 503 | 434 | 95 | - / - | 16:22:11 |
Run | 00:30:59 | 05:54:50 | 668 | 550 | 116 | - / - | 22:59:52 |
Social Share