23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark SALMON (#970)
Finished
GUN TIME:  05:55:57
Place
476  OF 1833
Male
426  OF 1400
35-39
92  OF 281

Swim 00:34:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:41 00:34:41 310 276 54 - / - 01:16:23

T1 00:05:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 00:39:58 436 359 82 - / - 05:58:20

Cycle 03:13:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:17 02:37:17 617 561 118 - / - 05:42:19
Cycle 01:15:47 03:53:06 568 526 112 - / - 01:08:08

T2 00:02:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:49 03:55:56 215 173 36 - / - 04:34:18

Run 01:59:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:27 04:02:24 502 435 91 - / - 00:57:26
Run 5.3k 00:24:48 04:27:14 558 471 100 - / - 11:18:56
Run 10.5k 00:24:55 04:52:11 582 496 106 - / - 18:10:33
Run 11.6k 00:07:03 04:59:16 571 485 105 - / - 12:34:18
Run 16.3k 00:28:39 05:27:57 618 515 107 - / - 12:49:39
Run 00:27:58 05:55:56 658 542 113 - / - 20:00:58