23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark JASON (#972)
Finished
GUN TIME:  05:29:58
Place
212  OF 1833
Male
189  OF 1400
35-39
45  OF 281

Swim 00:34:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:57 00:34:57 324 289 60 - / - 07:49:57

T1 00:05:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:03 00:40:01 376 311 76 - / - 07:55:01

Cycle 02:56:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:30 02:26:33 194 176 38 - / - 09:41:33
Cycle 01:09:43 03:36:18 173 159 38 - / - 10:51:18

T2 00:04:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 03:40:23 602 479 103 - / - 10:55:23

Run 01:49:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:06 03:46:31 292 261 54 - / - 11:01:31
Run 5.3k 00:22:58 04:09:30 277 242 49 - / - 11:24:30
Run 10.5k 00:22:33 04:32:04 266 234 53 - / - 11:47:04
Run 11.6k 00:06:25 04:38:31 263 231 54 - / - 11:53:31
Run 16.3k 00:24:55 05:03:27 252 215 49 - / - 12:18:27
Run 00:26:28 05:29:57 313 269 60 - / - 12:44:57