IRONMAN 70.3 South Africa (2011)
Mark Van Antwerp (#973)
Finished
GUN TIME:
05:45:53
Place
342
OF
1833
Male
311
OF
1400
40-44
56
OF
262
Swim 00:26:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:30 | 00:26:30 | 12 | 10 | 2 | - / - | 07:51:30 |
T1 00:05:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 00:31:52 | 448 | 368 | 48 | - / - | 07:56:52 |
Cycle 03:17:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:01:39 | 02:33:33 | 849 | 764 | 152 | - / - | 09:58:33 |
| Cycle | 01:16:09 | 03:49:43 | 712 | 642 | 124 | - / - | 11:14:43 |
T2 00:03:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:53:14 | 415 | 333 | 47 | - / - | 11:18:14 |
Run 01:52:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:44 | 03:59:59 | 693 | 590 | 102 | - / - | 11:24:59 |
| Run 5.3k | 00:24:47 | 04:24:47 | 594 | 497 | 83 | - / - | 11:49:47 |
| Run 10.5k | 00:24:25 | 04:49:14 | 567 | 483 | 81 | - / - | 12:14:14 |
| Run 11.6k | 00:06:55 | 04:56:10 | 549 | 468 | 77 | - / - | 12:21:10 |
| Run 16.3k | 00:25:32 | 05:21:44 | 465 | 401 | 71 | - / - | 12:46:44 |
| Run | 00:24:07 | 05:45:52 | 400 | 342 | 61 | - / - | 13:10:52 |
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