23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michael KINGSTON (#980)
Finished
GUN TIME:  05:24:11
Place
166  OF 1833
Male
146  OF 1400
35-39
32  OF 281

Swim 00:33:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:56 00:33:56 233 207 39 - / - 07:48:56

T1 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:37:47 134 103 16 - / - 07:52:47

Cycle 02:53:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:43 02:21:31 131 122 22 - / - 09:36:31
Cycle 01:09:52 03:31:25 140 131 27 - / - 10:46:25

T2 00:02:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 03:34:21 240 192 45 - / - 10:49:21

Run 01:49:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:56 03:40:18 216 191 42 - / - 10:55:18
Run 5.3k 00:22:04 04:02:24 197 171 38 - / - 11:17:24
Run 10.5k 00:22:37 04:25:02 226 198 45 - / - 11:40:02
Run 11.6k 00:06:38 04:31:42 236 205 47 - / - 11:46:42
Run 16.3k 00:26:14 04:57:57 267 230 50 - / - 12:12:57
Run 00:26:11 05:24:10 319 274 62 - / - 12:39:10