23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nico ERASMUS (#992)
Finished
GUN TIME:  06:24:00
Place
845  OF 1833
Male
730  OF 1400
35-39
148  OF 281

Swim 00:40:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:46 00:40:46 1017 846 175 - / - 07:55:46

T1 00:08:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:56 00:49:43 1442 1112 230 - / - 08:04:43

Cycle 03:26:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:33 02:56:17 1088 958 193 - / - 10:11:17
Cycle 01:20:12 04:16:30 1003 892 182 - / - 11:31:30

T2 00:07:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:12 04:23:44 1483 1157 238 - / - 11:38:44

Run 02:00:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:50 04:30:35 771 653 140 - / - 11:45:35
Run 5.3k 00:25:42 04:56:18 731 611 131 - / - 12:11:18
Run 10.5k 00:25:20 05:21:40 701 587 122 - / - 12:36:40
Run 11.6k 00:07:46 05:29:28 726 605 124 - / - 12:44:28
Run 16.3k 00:27:29 05:56:58 675 561 115 - / - 13:11:58
Run 00:26:59 06:23:59 663 546 115 - / - 13:38:59