23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul STEPHENS (#997)
Finished
GUN TIME:  05:59:29
Place
528  OF 1833
Male
469  OF 1400
35-39
102  OF 281

Swim 00:33:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:27 00:33:27 207 181 32 - / - 07:48:27

T1 00:06:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:11 00:39:39 686 551 117 - / - 07:54:39

Cycle 03:25:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:04:21 02:44:02 983 874 171 - / - 09:59:02
Cycle 01:20:58 04:05:02 952 855 172 - / - 11:20:02

T2 00:05:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:35 04:10:38 1088 866 185 - / - 11:25:38

Run 01:48:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:17 04:17:56 1138 947 193 - / - 11:32:56
Run 5.3k 00:23:53 04:41:51 547 461 98 - / - 11:56:51
Run 10.5k 00:23:29 05:05:21 471 403 83 - / - 12:20:21
Run 11.6k 00:06:28 05:11:51 429 369 81 - / - 12:26:51
Run 16.3k 00:24:39 05:36:31 351 304 68 - / - 12:51:31
Run 00:22:55 05:59:28 291 250 57 - / - 13:14:28