IRONMAN 70.3 South Africa (2011)
Paul STEPHENS (#997)
Finished
GUN TIME:
05:59:29
Place
528
OF
1833
Male
469
OF
1400
35-39
102
OF
281
Swim 00:33:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:27 | 00:33:27 | 207 | 181 | 32 | - / - | 07:48:27 |
T1 00:06:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:39:39 | 686 | 551 | 117 | - / - | 07:54:39 |
Cycle 03:25:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:04:21 | 02:44:02 | 983 | 874 | 171 | - / - | 09:59:02 |
| Cycle | 01:20:58 | 04:05:02 | 952 | 855 | 172 | - / - | 11:20:02 |
T2 00:05:35
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 04:10:38 | 1088 | 866 | 185 | - / - | 11:25:38 |
Run 01:48:49
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:17 | 04:17:56 | 1138 | 947 | 193 | - / - | 11:32:56 |
| Run 5.3k | 00:23:53 | 04:41:51 | 547 | 461 | 98 | - / - | 11:56:51 |
| Run 10.5k | 00:23:29 | 05:05:21 | 471 | 403 | 83 | - / - | 12:20:21 |
| Run 11.6k | 00:06:28 | 05:11:51 | 429 | 369 | 81 | - / - | 12:26:51 |
| Run 16.3k | 00:24:39 | 05:36:31 | 351 | 304 | 68 | - / - | 12:51:31 |
| Run | 00:22:55 | 05:59:28 | 291 | 250 | 57 | - / - | 13:14:28 |
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