23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul CARTMEL (#998)
Finished
GUN TIME:  06:08:17
Place
629  OF 1833
Male
554  OF 1400
35-39
120  OF 281

Swim 00:33:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:04 00:33:04 171 147 24 - / - 07:48:04

T1 00:07:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 00:40:05 949 752 162 - / - 07:55:05

Cycle 03:20:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:04:21 02:44:28 982 873 170 - / - 09:59:28
Cycle 01:15:43 04:00:12 785 707 143 - / - 11:15:12

T2 00:04:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 04:04:19 610 485 104 - / - 11:19:19

Run 02:03:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 04:10:55 584 505 105 - / - 11:25:55
Run 5.3k 00:26:39 04:37:35 838 698 145 - / - 11:52:35
Run 10.5k 00:26:19 05:03:56 837 692 143 - / - 12:18:56
Run 11.6k 00:07:30 05:11:28 818 679 139 - / - 12:26:28
Run 16.3k 00:29:08 05:40:37 792 652 130 - / - 12:55:37
Run 00:27:38 06:08:16 766 626 125 - / - 13:23:16