IRONMAN 70.3 South Africa (2011)
Paul DUNCAN (#999)
Finished
GUN TIME:
06:08:22
Place
632
OF
1833
Male
556
OF
1400
35-39
121
OF
281
Swim 00:39:38
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:38 | 00:39:38 | 849 | 711 | 145 | - / - | 07:54:38 |
T1 00:05:37
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 00:45:16 | 535 | 438 | 100 | - / - | 08:00:16 |
Cycle 03:25:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:38 | 02:48:56 | 948 | 843 | 166 | - / - | 10:03:56 |
| Cycle | 01:22:08 | 04:11:05 | 964 | 863 | 174 | - / - | 11:26:05 |
T2 00:04:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 04:15:35 | 743 | 591 | 126 | - / - | 11:30:35 |
Run 01:52:45
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:29 | 04:22:05 | 530 | 459 | 96 | - / - | 11:37:05 |
| Run 5.3k | 00:23:38 | 04:45:45 | 424 | 365 | 79 | - / - | 12:00:45 |
| Run 10.5k | 00:23:10 | 05:08:56 | 370 | 322 | 73 | - / - | 12:23:56 |
| Run 11.6k | 00:07:01 | 05:15:59 | 376 | 327 | 72 | - / - | 12:30:59 |
| Run 16.3k | 00:26:25 | 05:42:26 | 387 | 333 | 71 | - / - | 12:57:26 |
| Run | 00:25:54 | 06:08:21 | 407 | 348 | 77 | - / - | 13:23:21 |
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