23rd January 2011 | East London, South Africa

IRONMAN 70.3 South Africa (2011)

Paul DUNCAN (#999)
Finished
GUN TIME:  06:08:22
Place
632  OF 1833
Male
556  OF 1400
35-39
121  OF 281

Swim 00:39:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:38 00:39:38 849 711 145 - / - 07:54:38

T1 00:05:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:37 00:45:16 535 438 100 - / - 08:00:16

Cycle 03:25:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:38 02:48:56 948 843 166 - / - 10:03:56
Cycle 01:22:08 04:11:05 964 863 174 - / - 11:26:05

T2 00:04:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 04:15:35 743 591 126 - / - 11:30:35

Run 01:52:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:29 04:22:05 530 459 96 - / - 11:37:05
Run 5.3k 00:23:38 04:45:45 424 365 79 - / - 12:00:45
Run 10.5k 00:23:10 05:08:56 370 322 73 - / - 12:23:56
Run 11.6k 00:07:01 05:15:59 376 327 72 - / - 12:30:59
Run 16.3k 00:26:25 05:42:26 387 333 71 - / - 12:57:26
Run 00:25:54 06:08:21 407 348 77 - / - 13:23:21