23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

BMT Bike Shop (#2407)
Finished
GUN TIME:  04:24:58
Place
3  OF 80
Mixed
3  OF 80
Team
3  OF 80

Swim 00:33:09

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:33:09 00:33:09 9 9 9 - / - 08:18:09

T1 00:02:54

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:02:54 00:36:05 8 8 8 - / - 08:21:05

Cycle 02:33:00

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:29:21 02:05:28 3 3 3 - / - 09:50:28
Cycle 01:03:37 03:09:06 3 3 3 - / - 10:54:06

T2 00:01:48

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:01:48 03:10:56 8 8 8 - / - 10:55:56

Run 01:14:00

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:04:13 03:15:11 2 2 2 - / - 11:00:11
Run 5.3k 00:15:57 03:31:10 2 2 2 - / - 11:16:10
Run 10.5k 00:15:43 03:46:54 2 2 2 - / - 11:31:54
Run 11.6k 00:04:26 03:51:21 2 2 2 - / - 11:36:21
Run 15.5k 00:16:46 04:08:09 2 2 2 - / - 11:53:09
Run 00:16:47 04:24:57 4 4 4 - / - 12:09:57