23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Cadbury 1 (#2409)
Finished
GUN TIME:  05:21:44
Place
6  OF 80
Mixed
6  OF 80
Team
6  OF 80

Swim 00:32:39

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:32:39 00:32:39 7 7 7 - / - 08:17:39

T1 00:03:08

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:03:08 00:35:48 19 19 19 - / - 08:20:48

Cycle 03:08:17

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:54:51 02:30:41 17 17 17 - / - 10:15:41
Cycle 01:13:24 03:44:06 15 15 15 - / - 11:29:06

T2 00:02:13

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:13 03:46:21 36 36 36 - / - 11:31:21

Run 01:35:20

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:05:01 03:51:24 5 5 5 - / - 11:36:24
Run 5.3k 00:19:50 04:11:15 7 7 7 - / - 11:56:15
Run 10.5k 00:19:59 04:31:16 7 7 7 - / - 12:16:16
Run 11.6k 00:05:51 04:37:07 7 7 7 - / - 12:22:07
Run 15.5k 00:21:46 04:58:54 7 7 7 - / - 12:43:54
Run 00:22:47 05:21:43 11 11 11 - / - 13:06:43