23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Cadbury 3 (#2411)
Finished
GUN TIME:  05:31:48
Place
10  OF 80
Mixed
10  OF 80
Team
10  OF 80

Swim 00:38:26

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:38:26 00:38:26 31 31 31 - / - 08:23:26

T1 00:05:42

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:05:42 00:44:10 65 65 65 - / - 08:29:10

Cycle 03:11:21

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:55:56 02:40:08 20 20 20 - / - 10:25:08
Cycle 01:15:23 03:55:32 17 17 17 - / - 11:40:32

T2 00:01:56

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:01:56 03:57:30 18 18 18 - / - 11:42:30

Run 01:34:15

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:05:32 04:03:04 10 10 10 - / - 11:48:04
Run 5.3k 00:20:22 04:23:28 9 9 9 - / - 12:08:28
Run 10.5k 00:20:02 04:43:31 8 8 8 - / - 12:28:31
Run 11.6k 00:05:41 04:49:14 8 8 8 - / - 12:34:14
Run 15.5k 00:21:25 05:10:41 8 8 8 - / - 12:55:41
Run 00:21:05 05:31:47 10 10 10 - / - 13:16:47