23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Glacier by Sanlam (#2424)
Finished
GUN TIME:  05:28:22
Place
8  OF 80
Mixed
8  OF 80
Team
8  OF 80

Swim 00:36:58

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:36:58 00:36:58 20 20 20 - / - 08:21:58

T1 00:03:04

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:03:04 00:40:04 15 15 15 - / - 08:25:04

Cycle 02:53:17

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:43:21 02:23:26 5 5 5 - / - 10:08:26
Cycle 01:09:54 03:33:22 5 5 5 - / - 11:18:22

T2 00:01:42

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:01:42 03:35:05 3 3 3 - / - 11:20:05

Run 01:53:15

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:06:50 03:41:56 38 38 38 - / - 11:26:56
Run 5.3k 00:24:59 04:06:57 31 31 31 - / - 11:51:57
Run 10.5k 00:24:49 04:31:47 30 30 30 - / - 12:16:47
Run 11.6k 00:06:55 04:38:44 30 30 30 - / - 12:23:44
Run 15.5k 00:24:48 05:03:34 29 29 29 - / - 12:48:34
Run 00:24:46 05:28:21 31 31 31 - / - 13:13:21