23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

MMPA (#2445)
Finished
GUN TIME:  06:03:31
Place
27  OF 80
Mixed
27  OF 80
Team
27  OF 80

Swim 00:54:51

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:54:51 00:54:51 75 75 75 - / - 08:39:51

T1 00:02:47

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:02:47 00:57:40 3 3 3 - / - 08:42:40

Cycle 03:12:23

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:53:23 02:51:05 15 15 15 - / - 10:36:05
Cycle 01:18:58 04:10:04 19 19 19 - / - 11:55:04

T2 00:01:56

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:01:56 04:12:02 16 16 16 - / - 11:57:02

Run 01:51:27

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:06:59 04:19:02 43 43 43 - / - 12:04:02
Run 5.3k 00:24:17 04:43:21 28 28 28 - / - 12:28:21
Run 10.5k 00:23:59 05:07:22 28 28 28 - / - 12:52:22
Run 11.6k 00:07:31 05:14:54 28 28 28 - / - 12:59:54
Run 15.5k 00:24:58 05:39:53 28 28 28 - / - 13:24:53
Run 00:23:36 06:03:30 27 27 27 - / - 13:48:30