23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

NGAGE (#2447)
Finished
GUN TIME:  05:52:32
Place
21  OF 80
Mixed
21  OF 80
Team
21  OF 80

Swim 00:47:30

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:47:30 00:47:30 58 58 58 - / - 08:32:30

T1 00:02:47

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:02:47 00:50:19 4 4 4 - / - 08:35:19

Cycle 03:46:51

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:17:14 03:07:35 56 56 56 - / - 10:52:35
Cycle 01:29:35 04:37:12 56 56 56 - / - 12:22:12

T2 00:02:12

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:12 04:39:25 33 33 33 - / - 12:24:25

Run 01:13:04

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:07:52 04:47:19 68 68 68 - / - 12:32:19
Run 5.3k 00:31:10 05:18:30 72 72 72 - / - 13:03:30
Run 10.5k 00:33:27 05:51:58 74 74 74 - / - 13:36:58
Run 11.6k 00:11:16 06:03:16 75 75 75 - / - 13:48:16
Run 15.5k 00:42:27 06:45:45 75 75 75 - / - 14:30:45
Run 23:06:44 05:52:31 3 3 3 - / - 13:37:31