23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Norland (#2448)
Finished
GUN TIME:  06:51:44
Place
60  OF 80
Mixed
60  OF 80
Team
60  OF 80

Swim 00:52:26

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:52:26 00:52:26 70 70 70 - / - 08:37:26

T1 00:03:28

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:03:28 00:55:56 32 32 32 - / - 08:40:56

Cycle 04:15:02

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:31:26 03:27:23 76 76 76 - / - 11:12:23
Cycle 01:43:35 05:11:00 76 76 76 - / - 12:56:00

T2 00:02:10

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:10 05:13:11 30 30 30 - / - 12:58:11

Run 01:38:31

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:05:48 05:19:00 13 13 13 - / - 13:04:00
Run 5.3k 00:22:09 05:41:10 14 14 14 - / - 13:26:10
Run 10.5k 00:20:41 06:01:53 12 12 12 - / - 13:46:53
Run 11.6k 00:05:55 06:07:49 12 12 12 - / - 13:52:49
Run 15.5k 00:22:30 06:30:20 12 12 12 - / - 14:15:20
Run 00:21:22 06:51:43 14 14 14 - / - 14:36:43