23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paramount Mills (#2451)
Finished
GUN TIME:  04:41:44
Place
4  OF 80
Mixed
4  OF 80
Team
4  OF 80

Swim 00:25:57

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:25:57 00:25:57 2 2 2 - / - 08:10:57

T1 00:02:53

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:02:53 00:28:52 7 7 7 - / - 08:13:52

Cycle 02:50:28

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:36:41 02:05:34 4 4 4 - / - 09:50:34
Cycle 01:13:46 03:19:22 4 4 4 - / - 11:04:22

T2 00:01:41

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:01:41 03:21:04 2 2 2 - / - 11:06:04

Run 01:20:38

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:04:27 03:25:32 4 4 4 - / - 11:10:32
Run 5.3k 00:17:16 03:42:50 4 4 4 - / - 11:27:50
Run 10.5k 00:17:12 04:00:04 4 4 4 - / - 11:45:04
Run 11.6k 00:04:59 04:05:04 4 4 4 - / - 11:50:04
Run 15.5k 00:18:18 04:23:24 4 4 4 - / - 12:08:24
Run 00:18:18 04:41:43 7 7 7 - / - 12:26:43