23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Pragma Ladies Team (#2459)
Finished
GUN TIME:  05:51:53
Place
20  OF 80
Mixed
20  OF 80
Team
20  OF 80

Swim 00:37:16

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:37:16 00:37:16 22 22 22 - / - 08:22:16

T1 00:03:31

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:03:31 00:40:49 34 34 34 - / - 08:25:49

Cycle 03:09:46

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:55:05 02:35:55 18 18 18 - / - 10:20:55
Cycle 01:14:40 03:50:36 16 16 16 - / - 11:35:36

T2 00:02:02

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:02 03:52:40 24 24 24 - / - 11:37:40

Run 01:59:11

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:06:40 03:59:22 33 33 33 - / - 11:44:22
Run 5.3k 00:24:49 04:24:12 29 29 29 - / - 12:09:12
Run 10.5k 00:25:09 04:49:23 31 31 31 - / - 12:34:23
Run 11.6k 00:07:14 04:56:38 31 31 31 - / - 12:41:38
Run 15.5k 00:27:27 05:24:07 33 33 33 - / - 13:09:07
Run 00:27:44 05:51:52 36 36 36 - / - 13:36:52