23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Serenite Laser & Skin Institut (#2462)
Finished
GUN TIME:  07:10:03
Place
74  OF 80
Mixed
74  OF 80
Team
74  OF 80

Swim 00:43:05

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:43:05 00:43:05 52 52 52 - / - 08:28:05

T1 00:05:12

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:05:12 00:48:19 62 62 62 - / - 08:33:19

Cycle 04:08:41

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:29:14 03:17:35 72 72 72 - / - 11:02:35
Cycle 01:39:26 04:57:02 74 74 74 - / - 12:42:02

T2 00:02:30

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:30 04:59:33 54 54 54 - / - 12:44:33

Run 02:10:27

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:07:12 05:06:47 48 48 48 - / - 12:51:47
Run 5.3k 00:26:55 05:33:44 48 48 48 - / - 13:18:44
Run 10.5k 00:26:35 06:00:21 48 48 48 - / - 13:45:21
Run 11.6k 00:07:53 06:08:15 49 49 49 - / - 13:53:15
Run 15.5k 00:30:56 06:39:13 53 53 53 - / - 14:24:13
Run 00:30:47 07:10:02 56 56 56 - / - 14:55:02