23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Spengels (#2466)
Finished
GUN TIME:  05:47:41
Place
17  OF 80
Mixed
17  OF 80
Team
17  OF 80

Swim 00:33:10

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:33:10 00:33:10 10 10 10 - / - 08:18:10

T1 00:07:25

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:07:25 00:40:37 73 73 73 - / - 08:25:37

Cycle 03:28:10

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:02:04 02:42:42 31 31 31 - / - 10:27:42
Cycle 01:26:05 04:08:48 34 34 34 - / - 11:53:48

T2 00:02:50

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:50 04:11:39 66 66 66 - / - 11:56:39

Run 01:35:59

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:05:53 04:17:34 14 14 14 - / - 12:02:34
Run 5.3k 00:21:00 04:38:35 11 11 11 - / - 12:23:35
Run 10.5k 00:20:05 04:58:42 10 10 10 - / - 12:43:42
Run 11.6k 00:05:43 05:04:26 10 10 10 - / - 12:49:26
Run 15.5k 00:21:35 05:26:02 9 9 9 - / - 13:11:02
Run 00:21:36 05:47:40 12 12 12 - / - 13:32:40