22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Lawrence POLKINGHORNE (#1204)
Finished
GUN TIME:  05:34:07
Place
314  OF 2320
Male
284  OF 1775
35-39
56  OF 336

Swim 00:36:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:32 00:36:32 463 414 75 - / - 07:51:30

T1 00:05:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 00:42:11 495 416 79 - / - 07:57:09

Cycle 02:52:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:25 02:14:37 331 309 49 - / - 09:29:35
Cycle 01:20:00 03:34:38 346 325 61 - / - 10:49:36

T2 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 03:38:11 510 429 94 - / - 10:53:09

Run 01:55:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:18 03:44:30 520 457 86 - / - 10:59:28
Run 5.3k 00:24:33 04:09:04 467 406 76 - / - 11:24:02
Run 10.5k 00:23:26 04:32:32 402 348 63 - / - 11:47:30
Run 11.6k 00:07:33 04:40:07 413 356 64 - / - 11:55:05
Run 16.3k 00:28:16 05:08:25 430 362 67 - / - 12:23:23
Run 00:25:40 05:34:06 434 358 66 - / - 12:49:04