22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Paul HOLMES (#1478)
Finished
GUN TIME:  06:37:11
Place
1374  OF 2320
Male
1161  OF 1775
40-44
207  OF 313

Swim 00:49:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:49:07 00:49:07 2062 1602 272 - / - 08:14:06

T1 00:07:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 00:56:38 1243 985 180 - / - 08:21:37

Cycle 03:22:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:49 02:46:28 1425 1227 224 - / - 10:11:27
Cycle 01:32:29 04:18:58 1432 1261 226 - / - 11:43:57

T2 00:08:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:53 04:27:53 2130 1639 297 - / - 11:52:52

Run 02:09:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:55 04:35:49 1717 1366 241 - / - 12:00:48
Run 5.3k 00:28:17 05:04:08 1258 1030 181 - / - 12:29:07
Run 10.5k 00:28:05 05:32:15 1235 999 179 - / - 12:57:14
Run 11.6k 00:08:01 05:40:17 1165 940 170 - / - 13:05:16
Run 16.3k 00:29:55 06:10:14 1045 843 151 - / - 13:35:13
Run 00:26:54 06:37:10 960 777 142 - / - 14:02:09