22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Helen KOCK (#2375)
Finished
GUN TIME:  06:58:55
Place
1734  OF 2320
Female
317  OF 545
25-29
76  OF 133

Swim 00:43:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:43:26 00:43:26 1504 271 81 - / - 08:18:25

T1 00:10:16

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:16 00:53:44 2046 480 115 - / - 08:28:43

Cycle 03:42:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:00:21 02:54:06 1956 374 87 - / - 10:29:05
Cycle 01:42:11 04:36:18 1934 347 79 - / - 12:11:17

T2 00:05:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:42 04:42:02 1480 288 67 - / - 12:17:01

Run 02:16:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:24 04:49:28 1436 244 64 - / - 12:24:27
Run 5.3k 00:29:17 05:18:46 1334 250 62 - / - 12:53:45
Run 10.5k 00:29:20 05:48:08 1384 278 67 - / - 13:23:07
Run 11.6k 00:08:31 05:56:41 1335 276 65 - / - 13:31:40
Run 16.3k 00:32:13 06:28:55 1280 273 64 - / - 14:03:54
Run 00:29:57 06:58:54 1269 273 65 - / - 14:33:53