Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)
Lauren JAMES (#2521)
Finished
GUN TIME:
06:25:12
Place
1174
OF
2320
Female
166
OF
545
30-34
36
OF
127
Swim 00:37:04
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:04 | 00:37:04 | 533 | 60 | 11 | - / - | 08:12:03 |
T1 00:05:10
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 00:42:15 | 372 | 59 | 15 | - / - | 08:17:14 |
Cycle 03:26:31
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:02 | 02:30:19 | 1309 | 166 | 38 | - / - | 10:05:18 |
| Cycle | 01:38:27 | 04:08:48 | 1557 | 205 | 46 | - / - | 11:43:47 |
T2 00:03:48
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 04:12:37 | 618 | 99 | 19 | - / - | 11:47:36 |
Run 02:12:32
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:57 | 04:19:36 | 1090 | 153 | 37 | - / - | 11:54:35 |
| Run 5.3k | 00:28:24 | 04:48:02 | 1135 | 194 | 42 | - / - | 12:23:01 |
| Run 10.5k | 00:27:19 | 05:15:23 | 1079 | 197 | 42 | - / - | 12:50:22 |
| Run 11.6k | 00:08:17 | 05:23:42 | 1054 | 199 | 42 | - / - | 12:58:41 |
| Run 16.3k | 00:31:44 | 05:55:27 | 1067 | 210 | 43 | - / - | 13:30:26 |
| Run | 00:29:43 | 06:25:11 | 1083 | 223 | 45 | - / - | 14:00:10 |
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