22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Heather LANCASTER (#2531)
Finished
GUN TIME:  06:11:49
Place
915  OF 2320
Female
115  OF 545
30-34
24  OF 127

Swim 00:42:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:21 00:42:21 1360 240 57 - / - 08:17:20

T1 00:10:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:19 00:52:41 2054 484 108 - / - 08:27:40

Cycle 03:17:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:44:33 02:37:15 1092 114 26 - / - 10:12:14
Cycle 01:32:52 04:10:09 1273 137 31 - / - 11:45:08

T2 00:04:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:47 04:14:58 1116 205 52 - / - 11:49:57

Run 01:56:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:25 04:21:24 615 75 17 - / - 11:56:23
Run 5.3k 00:25:43 04:47:09 632 87 16 - / - 12:22:08
Run 10.5k 00:24:35 05:11:46 563 78 15 - / - 12:46:45
Run 11.6k 00:07:07 05:18:54 526 78 15 - / - 12:53:53
Run 16.3k 00:27:21 05:46:17 474 76 16 - / - 13:21:16
Run 00:25:30 06:11:48 469 80 16 - / - 13:46:47