22nd January 2012 | Buffalo City, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)

Adele DE KOCK (#2756)
Finished
GUN TIME:  07:43:12
Place
2171  OF 2320
Female
477  OF 545
40-44
79  OF 83

Swim 00:48:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:45 00:48:45 2032 454 66 - / - 08:23:44

T1 00:10:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:47 00:59:33 2105 496 75 - / - 08:34:32

Cycle 03:37:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:26 02:56:00 1796 302 59 - / - 10:30:59
Cycle 01:41:04 04:37:06 1860 324 61 - / - 12:12:05

T2 00:09:44

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:44 04:46:51 2200 515 78 - / - 12:21:50

Run 02:56:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:09:25 04:56:18 2070 484 81 - / - 12:31:17
Run 5.3k 00:37:45 05:34:05 2210 513 81 - / - 13:09:04
Run 10.5k 00:36:41 06:10:48 2227 516 80 - / - 13:45:47
Run 11.6k 00:10:40 06:21:29 2216 515 81 - / - 13:56:28
Run 16.3k 00:42:06 07:03:37 2227 524 80 - / - 14:38:36
Run 00:39:33 07:43:11 2230 527 80 - / - 15:18:10