Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)
Liezl VERLOREN (#2466)
Finished
TIME:
06:28:52
Place
1024
OF
2298
Female
155
OF
535
25-29
40
OF
128
Swim 00:38:05
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:05 | 00:38:05 | 989 | 177 | 57 | - / - |
T1 00:07:40
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:45:46 | 1328 | 273 | 78 | - / - |
Cycle 03:29:53
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:53:08 | 02:38:56 | 1223 | 145 | 31 | - / - |
| Cycle | 01:36:43 | 04:15:41 | 1318 | 156 | 36 | - / - |
T2 00:05:14
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 04:20:56 | 1338 | 280 | 79 | - / - |
Run 02:07:53
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:29 | 04:27:26 | 556 | 70 | 24 | - / - |
| Run 5.3k | 00:26:05 | 04:53:33 | 595 | 97 | 24 | - / - |
| Run 10.5k | 00:26:16 | 05:19:51 | 651 | 111 | 29 | - / - |
| Run 11.6k | 00:08:34 | 05:28:26 | 685 | 121 | 32 | - / - |
| Run 16.3k | 00:31:17 | 05:59:45 | 752 | 146 | 38 | - / - |
| Run | 00:29:03 | 06:28:50 | 787 | 160 | 47 | - / - |
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