20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Adele DE KOCK (#2797)
Finished
TIME:  08:04:36
Place
2237  OF 2298
Female
514  OF 535
40-44
76  OF 83

Swim 00:45:28

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:45:28 00:45:28 1991 458 70 - / -

T1 00:12:58

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:12:58 00:58:27 2256 529 82 - / -

Cycle 03:57:44

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:08:43 03:07:11 1995 376 56 - / -
Cycle 01:48:59 04:56:12 2022 383 58 - / -

T2 00:06:34

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:06:34 05:02:48 1765 384 53 - / -

Run 03:01:45

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.1k 00:10:03 05:12:52 2224 518 81 - / -
Run 5.3k 00:38:07 05:51:01 2220 521 79 - / -
Run 10.5k 00:37:15 06:28:18 2216 520 79 - / -
Run 11.6k 00:11:16 06:39:35 2212 521 79 - / -
Run 16.3k 00:42:30 07:22:07 2225 525 79 - / -
Run 00:42:26 08:04:34 2242 529 80 - / -