IRONMAN 70.3 Langkawi (2019)
Successfully added (#357) Jaen LOUW to My Rivals
RODRIGO AJA (#1427)
Finished
TIME:
05:17:06
Place
37
OF
836
Male
32
OF
670
35-39
9
OF
154
Swim 00:32:09 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:09 | 00:32:09 | 27 | 21 | 6 | 3.54 / 16:55 |
T1 00:04:21 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:36:31 | 196 | 155 | 44 | - / - |
Cycle 02:44:36 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:46 | 00:38:19 | 64 | 61 | 16 | - / - |
| Bike 10k | 00:21:16 | 00:59:37 | 75 | 74 | 24 | 25.99 / 02:18 |
| Bike 14.5k | 00:05:47 | 01:05:26 | 75 | 74 | 22 | 30.11 / 01:59 |
| Bike 19.7k | 00:04:50 | 01:10:17 | 76 | 76 | 23 | 35.02 / 01:42 |
| Bike 40k | 00:38:59 | 01:49:18 | 66 | 66 | 21 | 32.98 / 01:49 |
| Bike 90k | 03:21:09 | 03:21:09 | 52 | 52 | 17 | 32.8 / 01:49 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:23:37 | 138 | 107 | 27 | - / - |
Run 01:53:26 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:13 | 03:24:52 | 49 | 43 | 9 | - / - |
| Run 2.6k | 00:11:28 | 03:36:22 | 91 | 78 | 16 | 12.25 / 04:53 |
| Run 8k | 00:28:58 | 04:05:22 | 71 | 63 | 16 | 11.5 / 05:12 |
| Run 9.1k | 00:06:05 | 04:11:29 | 66 | 58 | 15 | 11.41 / 05:15 |
| Run 14.4k | 00:28:29 | 04:39:59 | 56 | 48 | 13 | 11.31 / 05:18 |
| Run 19.9k | 00:30:57 | 05:10:58 | 52 | 44 | 13 | 11.12 / 05:23 |
| Run 21.1k | 00:06:06 | 05:17:05 | 51 | 43 | 13 | 11.15 / 05:22 |
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